We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning.That’s why I came up with the idea to create these healthy oat breakfast bars. They contain mainly oats and bananas but I couldn’t resist adding a delicious chocolate layer. But wait, the chocolate layer also contains only healthy ingredients, including bananas and dates!
And I added some crumble on top because who doesn’t love crumble?! Well, I do, and I always eat the crumble first, because it’s the best, right. These oat breakfast bars are vegan, gluten-free, refined sugar-free and easy to make.
Ingredients
Dough:
- 2 cups oat flour (ground oats, GF) (180 g)
- 1 cup oats (GF) 100 g
- 2/3 cup almond flour (80 g) - see recipe notes for a substitute
- 2 medium bananas (200 g peeled)
- 3 tbsp maple syrup or any other liquid sweetener (60 g)
Chocolate layer:
- 2 medium bananas (200 g peeled)
- 200 g dates (soft)
- 1/4 cup peanut butter or any other nut/seed butter of choice (60 g)
- 1/2 cup cocoa powder (45 g)
- Pinch of salt
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 180 degrees C (355 degrees F)
- Process all the ingredients for the dough in a food processor
- Press 3/4 of the dough into a lined 7x7 inch pan. You can use a bigger pan, however, the bars will be less thick
- for full recipe here : elavegan.com
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